The Gut Friendly Cookbook

The Gut Friendly Cookbook is your final stop in the search for a recipe book that caters to low-FODMAP diets. FODMAP is an acronym that represents a group of fermentable sugars (fermentable oligosaccharides, disaccharide, monosaccharides and polyols—short-chain carbohydrates) that are found in a wide range of foods. These often trigger unpleasant gastrointestinal symptoms in some people. Alana Scott was diagnosed with allergies, coeliac disease and irritable bowel syndrome which limited the types of food she was able to eat. Through this process, she developed a range of flavoursome recipes using low-FODMAP and gluten-free ingredients.

In the Gut Friendly Cookbook, you will find dinners, breakfasts, lunches and snacks, plus a variety of sweet treats. The book provides background information as well as tips and tricks to acclimatise to low-FODMAP/gluten-free diets.