CANADA | Four Seasons Montreal has introduced a range of wellness and gastronomy services to its winter-spring lineup.
Four Seasons Hotel Montreal has unveiled a curated lineup of winter–spring experiences spanning wellness, gastronomy, and local travel. From the launch of Équilibrium, a new immersive wellness series, to an exclusive Montréal en Lumière chef event at Marcus Restaurant and a limited-time March staycation offer, the hotel continues to redefine luxury through intentional, experience-driven programming.
Four Seasons Hotel Montreal has introduced Équilibrium, a new wellness series designed to restore balance, calm the nervous system, and mark moments of transition with intention. Set within the hotel’s serene spa relaxation area, Edition I : Lunar celebrates the Lunar New Year through a deeply sensorial journey combining sound, breath, light, and ritual.
The experience is led by Amarys, Founder and Lead Practitioner of Le Shift Sound Healing Studio Montreal. A fully Certified Acutonics Practitioner and multidisciplinary complementary health professional, Amarys draws from Traditional Chinese Medicine, Taoism, frequency-based wellness, sound therapy, breathwork, and meditation.
Guests are guided through a non-invasive, deeply restorative immersion integrating breathwork, meditation, aromatherapy, biofield tuning, vibrational acupressure, and neurosensory stimulation. The soundscape features gongs, singing bowls, tuning forks, chimes, tongue drums, and rare sound therapy instruments, designed to support nervous system regulation and energetic balance.
Enhancing the experience, Kala’s red light therapy panels are integrated throughout the session, offering clinically informed red-light exposure to support circulation, cellular recovery, relaxation, and overall well-being. The evening concludes with a quiet integration moment, including tea service and wellness bites, allowing guests to transition gently back into the evening feeling grounded and renewed.
Équilibrium reflects the commitment of Four Seasons Montreal to elevated, intentional wellness. Thoughtfully curated, sensorial experiences aligned with how modern guests care for themselves today. This Lunar edition welcomes the Year of the Fire Horse with clarity, presence, and balance.
As part of Montréal en Lumière, Marcus Restaurant at Four Seasons Hotel Montréal presents an intimate, limited-time Chef’s Counter collaboration on February 25 and 26, 2026.
For two nights only, Executive Chef Jason Morris is joined by Mads Refslund, Chef and Founder of ILIS (New York City), for a refined culinary experience at the heart of the kitchen. Guests will enjoy a multi-course tasting menu, prepared live and designed to highlight bold flavours, precise technique, and the creative dialogue between two acclaimed chefs. Optional curated wine pairings are available.
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